We had a fun, soulful conversation with the lovely Vikki Louise, a Life Coach and Host of the podcast F*CK Anxiety & Get Sh*t Done!
In this episode we talk about how to not hate anxiety and how to manage ones basic human instincts so they can blow their f*cking minds and live an extraordinary life.
She believes that our brains were built for survival in the wild. This means avoid failure, rejection and exposure, conserve energy. This shows up in playing small, scrolling for hours on social media, Netflix-ing our lives away and settling. She shares how we are far more capable than our brains wants us to know.
Check out her coaching and courses as well as her must listen podcast F*CK Anxiety & Get Sh*t Done!