Recovery and Wellness

Today on Sense of Soul Podcast we have Michelle Hillier, she is a Recovery Coach, Transformational Breathwork Coach, Ted X speaker, Dance/Movement Specialist, Yoga instructor, Certified Meditation /Social Emotional Learning/Wellness Teacher and the founder of Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.

The COVID-19 pandemic pushed Michelle to her breaking point. All of a sudden, all of her work—which had been her escape—was cancelled. The isolation spotlighted the cracks in her marriage while at the same time Michelle’s mother was diagnosed with dementia, and she looked for ways to numb the feelings. 

Today, Michelle is in recovery, she and she uses her personal story to help people see it’s possible to lead a great life. Thousands of people have gone through the online wellness course that uses personal reflection, evidence-based mindfulness, and intentional body movement to overcome addiction, relationship issues, transition in their careers, and more.

Before starting Breathe+Fire, she ran the Groovin’ Kids program, which created movement courses for schools that reached more than 1M students in 800 schools, community centers, and camps across North America.

Visit Michelle’s Website: www.breathandfire.com

Visit Sense of Soul at www.mysenseofsoul.com

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